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Garlic consists of selenium and allicin. It boosts blood flow to the reproductive organs, safeguards the sperms and boosts sperm motility. So, one of the best natural remedies to improve sperm count is by including one or two Garlic cloves in your daily diet. Dark Chocolate consists of amino acids to boost semen volume and sperm count as well. You can purchase Dark Chocolate from your local stores and use regularly. Acai berries and pomegranates are rich in antioxidants. It safeguards you from free radicals and cures male infertility. Asparagus consist of vitamin C to protect the sperms. You can also include walnuts in your daily diet. It is also suggested to practice yoga and walking regularly.
CAIRO Cheap Keith Hernandez Jersey , Nov. 28 (Xinhua) -- A heavy sound of explosion was heard on Friday afternoon around Ramses Hilton hotel near Tahrir Square in downtown Cairo, Xinhua correspondent at Tahrir reported.

Meanwhile, the Egyptian state TV said that the police arrested an unknown person who was riding a bike and threw a sound bomb from a nearby bridge that resulted in no casualties.

On the other hand, Xinhua photographer at Cairo's Matariya neighborhood reported earlier that two people were shot dead during clashes between policemen and protestors.

Earlier in the day, an Egyptian army senior officer was gunned down in drive-by shooting attack by unidentified assailants in Cairo's Nasr City neighborhood.

Egypt's army and police have taken high security measures and deployed across the country's main squares and government buildings due to the calls for holding massive anti-government protests on Friday by the ultraconservative Islamist group Salafists Front.

Supporters of ousted Islamist President Mohamed Morsi planned large anti-government protests on Friday across the country, while the Interior Ministry has been intensifying security nationwide in response.

Health > Diet & Weight Loss > Diet and NutritionAttaining fitness via nutrition

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Among the many recommended ways of attaining a fit body is by use of dietary or nutritional means. The two may sound the same to you but they are actually different I a way. A diet refers to what you take while nutrition refers to the content of food you eat. To ensure healthy eating routines, we are advised to check these two aspects simultaneously. This is to say that you have to look at what you eat and in what quantities. Most health practitioners will refer you to something known as a balanced diet. For those not familiar to this term, a balanced diet refers to taking a balanced nutritional content in the correct quantities. A food that is balanced nutritionally will have all the basic nutrients in their correct levels.

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